PolyphenolsPolyphenols in tea form of catechins and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the growth of cancer cells in the body. Free radicals in our bodies because the polluted air environment pollution and also from the food we eat. Vitamin EIn one cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain a healthy heart and make your skin smooth. Vitamin CThis vitamin serves as an immunity or resistance to the human body. Besides vitamin C also acts as an antioxidant that is necessary for the human body's resistance to disease. Vitamin AVitamin A in the form of beta-carotene in tea is a vitamin that the body needs can be met.Types of TeaSubstances contained in tea is very easily oxidized. When the tea leaves in the sun, then the process of oxidation occurs.
The type of tea that is commonly known in the community is green tea, Oolong tea (such as Java tea Oolung / Parade), black tea and white tea. Green tea contains the most good because in the manufacturing process, this tea is not dried by the sun's rays but uses a special drying technique. While other types of tea are processed by fermentation.
Substances in tea are Not GoodIn addition to the benefits of tea, there are also substances contained in tea that cause less good for the body. Substance is caffeine. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit caffeine is safe to consume in a day is 750 mg / day, equivalent to 5 cups of tea a 200 ml.
Avoid inappropriate moment TeaThere is also that you should consider when you are drinking tea for a useful substance in the body are missing, among others:Do not drink tea during or after meals because they contained substances in food can be stolen by stimulants tea.Do not drink tea on an empty stomach because it can increase production of stomach acid.Avoid drinking tea laced with sugar because it causes the substances they contain to be reduced.Do not drink tea all night because his many substances are oxidized and stale so the impact is not good for the body.Avoid drinking tea during pregnancy and lactation. Because caffeine and stimulants in tea can stimulate uterine contractions. In addition to nursing mothers would interfere with the production of milk-producing glands or breastfeeding mothers.
Tea Brewing MethodNo less in the manufacturing process is how to make tea. To avoid errors when brewing tea, you should consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for people who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with a temperature higher than 80 degrees because it can make us lose the benefits of tea.In addition, the tea can be mixed with milk. Tea mixed with milk or milk tea is often known to reduce the stimulant effects of tea because the milk will bind calcium stimulant substances in tea.Another way is to add lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in lemon prevent the crust on the intestinal wall.Around the world there are many ways people drink tea. In Britain, members of the United Kingdom has a habit of drinking a cup of tea every afternoon. In other parts of the world also made a habit of drinking tea. All depends on you and on your cultural habits. But do not forget to pay attention to some instructions that have been mentioned above while drinking tea. Enjoy a cup of tea!
Benefits to the brainIn addition to soothing tea tarnyata still has many good benefits for health. A study says that tea is one of them is, increase your brain power.Researchers from the Netherlands suggest that you consume tea regularly. This is because tea can reduce fatigue, increase alertness, improve performance of the body and brain power.The study, written in the journal Nutritional Neuroscience is said that tea contains caffeine and amino acids, called L-theanine. These two ingredients that play an important role in providing positive benefits in the body. In that study found, caffeine and L-theanine to significantly improve the accuracy of the turn of the task for people who drink tea after 20 and 70 minutes, compared to the no. Both of these active ingredients also can be found in green tea.
10 Benefits of Black Tea
Black tea is made from the same plant as green tea and white tea. Black tea does not mean tea without milk, and white tea does not mean tea with milk. The difference is the way the tea leaves are processed after picking. Green tea and white tea is not processed at all, whereas black tea is fully oxidized.Here are 10 health benefits of drinking black tea:1. Black tea is very good and being the best, and also have some amazing health properties that can not be ignored.2. Black tea contains antioxidants that prevent damage caused by free radicals that can cause various diseases.3. Drinking black tea may help reduce the risk of heart attack and stroke, as it helps to widen arteries, which increases blood flow to the heart.4. Studies have shown black tea can be used in the fight against cancer. The nature of the tea slowed the growth of cancer cells without damaging healthy cells.5. Tea is also believed to help to delay the aging process. Today there are many anti aging creams and lotions that contain tea extracts to help skin look younger.6. Drinking black tea helps to burn fat and accelerate metabolism. This makes it an ideal drink for those looking to lose weight, or who exercise regularly.7. Drinking tea such as black and green tea helps reduce bad cholesterol and increase good cholesterol8. Tea contains fluoride, which can help prevent tooth decay by strengthening tooth enamel.9. For patients with diabetes, drinking tea can help lower glucose levels, which can reduce the risk of cataracts, and other conditions caused by diabetes.10. Research has shown that the benefits of black tea reduced when milk is added. So, in taking this tea health benefits, it is recommended that you do not meambahkan tea with milk or sugar.
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